A pregnant woman needs to eat a healthy, balanced diet to provide all the necessary building blocks needed for the ...

There is growing concern regarding the consumption of cheese during pregnancy, as some types of cheese have been constantly linked ...

Seafood is an excellent source of protein and omega-3 fatty acids. It is beneficial for all age groups from children ...

Seafood dishes are great sources of protein, vitamins and essential omega-3 fatty acids. But choosing which types of seafood are ...

Spicy chips, like hot Cheetos, will not do any harm to the developing fetus. At present, eating spicy foods during ...

Seafood is an incredible source of protein and omega-3 polyunsaturated fatty acids. During pregnancy, it has been advised to keep ...

Not all experts agree on the exact amounts and types of alcohol that are considered safe in pregnancy. Evidences regarding ...

Adults who wish to limit their alcohol intake may turn to non-alcoholic beer as the most suitable and safest alternative. ...

On one hand, seafood intake during pregnancy is said to be important for proper fetal development. On the other hand, ...

Evidences support the addition of dairy foods as part of a balanced diet (Marangoni et al., 2019). During pregnancy, it ...